12 GOOD HEALTHY HABITS THAT PROVIDES YOU LONG LIFE

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According to World Health Organisation, health is termed as a state of physical, social, and mental well-being. People sometimes confuse themselves that health is only related to physical well-being but it's not true. A balance of all three factors is necessary and only then, a person can be termed as a healthy human being. Here, in this, we are going to tell you 12 good healthy habits that provide you long life.


  1. EXERCISE AND FEEL GOOD

You may have heard this so many times that you need to exercise, you need to maintain your weight but do you know exercise is not related to just this? Regular exercise has shown good results and it maintains blood pressure and decreases cholesterol levels. Exercise reduces the risk of heart diseases and elevates your mood as well. So, start doing squats now and see the difference yourself.


  1. GET 8 HOURS OF SOUND SLEEP


Sleeping is the most important part of our body. If one isn't sleeping well, then, he will have bad effects on his body as well as on his work. It will decrease his concentration and his mood will be irritable. It is proved that the people who sleep 8 hours every day live longer than the people who sleep five to six hours. So, sleep well and maintain your lifestyle.


  1. KEEP CHECK OF YOUR MENTAL HEALTH


Conversations around mental health are happening but it isn't there yet. We people need to understand the importance of good mental health. Mental health is directly related to physical health and it may be possible that you are constipated because of the same. So, try not to take the stress and if you're feeling overwhelmed, take the day off. If you are having negative thoughts, then, seek help. It is never too late.


  1. AVOID JUNK FOOD 


It can be seen that now even youngsters are dying from heart diseases. The people of age 35 are getting heart attack and it's because of the poor lifestyle that they have. If you're someone who eats junk food every day, you need to change that instantly. Junk food can lead to obesity, hypertension, and many heart diseases. Try doing mindful eating and it will take you a long way. Eat a balanced diet that has all the nutrition and you will be good. 


  1. HAVE A HEALTHY SOCIAL LIFE


Social life is an important factor in keeping you live longer. Having friends is a good thing and they make you feel good about yourself and you can chill and have fun together. Being alone can make you unhappy and it increases the chances of suffering from depression and premature death. But, that doesn't mean that you can't enjoy your own company. If living alone hasn't had any bad effect on your mental health, then you can prefer it. If you ever have negative thoughts when you're alone, seek help.


  1. DRINK 8 GLASSES OF WATER IN A DAY


You have heard this fact so many times, right? Drink water and all. But, it indeed is true. Even when this fact is well-known by everyone, we still don't follow it. Drinking 8 glasses of water helps you in a long way and promotes longer life. It flushes out toxins and you will have a fair complexion of the skin. Along with it, it decreases the chances of infections and you will feel rather energetic. So, drink 8 glasses of water and live longer. 


  1. DO SOMETHING YOU LOVE FOR YOURSELF


Indeed, we don't often do something for ourselves. Many times, we are just too busy with work that we don't even enjoy our hobbies. Sometimes, we don't even have a hobby. And it's one of the things to think about. Try doing something that you love and you will be good. Maybe spending an hour doing something you love can be good too. If you love running, dancing, singing, open mics, you can do any of those things. It will be a reward for yourself for all the things that you do. 


  1. KEEP YOUR LOVED ONES CLOSER


Your loved ones are the way to your heart and they can make you feel over the clouds sometimes. Open communication, spending special time with them, going on walks can fulfill the relationships. You will feel like you have someone to love and to rely on. So, keep your loved ones closer as it is a way to live a healthier and longer life. 


  1. ENJOY ALCOHOL BUT IN LIMITED QUANTITY


Drinking a limited quantity of alcohol has many health benefits such as it making our minds sharper and it has many health heart-related benefits too. But, that should not lead to overconsumption of alcohol as it can have many adverse effects. If in any way, you are suffering from alcoholism, then, you should seek help. 


  1. EAT BALANCED DIET


You may have heard this many times and must be aware of the term balanced diet. A balanced diet is important for the body as it helps in the proper development of bones and muscles. Including salads and roughages in your diet can help in the proper digestion of food. You will feel more energetic and active all day and your body will have the energy to fight the infections.


  1. JOURNALING


Journaling is a habit that you can include in your day. You can spend 15 minutes of your day in journalling where you can accumulate your thoughts and feelings. Journalling helps in letting your emotions out. That’s why it’s a healthy way to process your emotions. 


  1. MEDITATION


Meditation is a process when you sit down with yourself and concentrate on your breathing. It is a well-known fact that meditation increases happiness, lowers blood pressure, helps in fighting depression, and for longer life. So, these were a few of the processes that you can inculcate I your life to live longer, a peaceful life. 

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