11 Habits of girls who Never Gain Weights

There are some people who never gain weight. And while this is untrue (we are constantly losing weight), it is true that some people are constantly within their healthy weight range. And uncontrollable factors such as hormones or age aside, it can be useful to detect some common habits that will help anyone stay healthy.

1. They are all about scheduling.

A big habit to adopt is to schedule your meals and eat them at regular times. Scheduling helps you stick to your calorie allowance. Regular eating time helps speed up the burning of calories and reduces sugary or fatty foods throughout the day.

2. They wrap it with greens.

Whether it is a burger, a taco or your favorite sandwich, you can wrap it in lettuce leaves and still have a great taste and crunch. Be creative in finding healthy options.

3. They are informed and self-aware.

It is important to stay on scientific advice, but it is also important to learn from your body. For example, some people eat food at 6 pm instead of 7 pm to lose weight. There is no blanket choice right or wrong here, no mountain of scientific data to suggest one time is better than another - this option, like many other small choices you made while losing weight, in your own body. Feedback is a personal choice based on.

4. They use a small plate.

It can take up to 20 minutes for the body to feel full and so a small plate can help slow down your eating. If you are still hungry 20 minutes after finishing your small plate, eat only a little. Conversely, a large plate does not give you this option; It only inspires you to eat everything at once.

5. They clear liquid calories.

Drinks like sugary coffee or fruit juices are a great way to take in the majority of your calories for the day. So make sure you stay away from high calorie drinks!

6. They avoid processed foods and choose whole grains.

According to research, whole grains "fight" abdominal fat. The healthy amount of fiber in them helps you feel full for a long time.

7. They always climb the stairs!

When incorporating exercise into your routine is a challenge, taking the stairs is a great way to stay active. Climbing the stairs all day and walking to avoid a sedentary car ride is the perfect way to incorporate exercise into everyday life

These simple steps are great for losing weight or staying at a healthy weight. But remember, all weight gain is not bad. So before you try any of these tips, remember to find your healthy weight range first of all see if you really want to lose weight before moving on.

8. Cut Out Carbs + Refined Sugars

I am sure you may not have heard of the Keto diet. You have to live in a cave, you may not have heard of it because it is everywhere. The main idea with keto is to cut down on almost all carbohydrates and sugar. If you do it right it puts you in ketosis.

Do not misunderstand. I am not asking you to do a keto diet (unless you want to), but the general idea is valid. Reducing unnecessary carbs and excess sugars will help remove excess calories from your diet.

Carbohydrates are used by your body for energy and are therefore part of a healthy diet. In the absence of carbs, your body turns to protein and stored fat for energy. This may sound ideal if you are trying to lose weight but the complete absence of carbohydrates can lead to nutritional deficiencies and less energy.

It is also difficult to get enough fiber without the intake of carbs. Our body needs fiber to stay healthy. Fiber or "roughage" as you may have heard it is called, which helps to physically cross our bowels efficiently. We need enough fiber to help remove as much waste from our bodies as possible.

All this being said, weight reduction is necessary to cut the abundance of refined carbs. Refined carbs are low in fiber and are usually made with white flour and sugar. Some examples of refined carbs are white bread, bakery-type dessert items such as cakes and cookies, some cereals, and processed white rice.

Cutting out refined sugar is important because refined sugars are bad for your health and usually cause bloating, headaches, and low energy levels. It is usually in high calorie foods so that they also taste good. By switching to foods like fruits, which naturally contain sugars, you are getting more nutrients and fewer calories.

9. Drink Tons More Water

Drinking enough water is the key to your health and weight loss success. Many people see the power that drinking more water can be your weight loss goals. Drinking water fuels your organs to function at their optimal capacity.

Be sure to drink a big glass or two of water first thing in the morning. It re-hydrates your body from long periods of sleep. 

Some studies show that drinking a large glass of water for about half an hour before eating helps you eat less because you are full soon. This leads to weight loss over time.

I try to drink a gallon of water every day. This one trick has not only helped me lose more weight, but has also helped me be able to keep it off. It seems that when I eat something, I like to give a small amount of grace when it is not ideal for my weight management goals.

Another added benefit of drinking so much water? Glowing skin! Your skin becomes super hydrated and clear. You appear healthy and vibrant. I talk about all the amazing benefits of drinking more water in my post, the benefits of drinking one gallon of water everyday.

When you drink so much water in a day, it helps to keep your appetite down, so that you don't care more about your next meal. Also you will be busy using the bathroom all day to have breakfast anyway. 4

I use this 64 ounce insulated Summit Water Bottle from Simple Modern and just fill it once in the morning and get my daily gallon of water once in the afternoon. If not more, it keeps my water cool for at least 24 hours. It comes in a bunch of super cute colors. I have a Peach and Aqua ombre color called Havana. There is also a group of other beautiful ombre people, whom I can either go back and get myself, or buy as gifts.

10. Portion control is key

Part control is a major step to prevent yourself from overeating. Overeating is a common cause of weight gain. Our share in the United States is very small compared to other countries, whose obesity figures are very low.

One way to introduce governance in your portion sizes is to use small plates during meals. Studies show that a small plate that is full of food baffles our mind thinking that when we are getting more food than a large amount of food on a big plate. Apparently the white space on the big plate makes us feel like we are getting less food.

Another technique for controlling its portion is to measure cups and a food scale. Although you like to measure your food, it will determine which of these options is best for you. Read the packaging of your meal to see what is the appropriate portion size for any one meal. I'm going to say right now, when you talk about breakfast cereal, the portion you want to eat is nowhere, because I've been eating since I was a kid! I was surprised.

You may think that reducing your portion size will make you feel hungry and deprived. You probably won't feel it because if you are drinking plenty of water, you will see that your hunger is magically decreasing.

If you find yourself starving even with all your extra water intake, choose to add some extra vegetables to your plate. Greens, carrots, broccoli, cucumber, or celery sticks are a great choice. If you are looking for something sweet, try watermelon, tomato, a chopped apple, or grapefruit. All these are considered almost zero calorie foods. This means that it burns more calories to digest the foods that are in them. I love that!

11. Choose Smart Snacks

No, not diet cookies or diet soda. Such foods are full of refined sugars and chemicals that actually do more harm than good.

What I am talking about is an easy trick that many skinny women use to choose foods and beverages that burn more calories to digest in the food itself. This helps them to keep their calorie count down a bit, even if they are not particularly active during the day, they maintain their weight.

So the trick to weight loss is to consume more calories during the day than you are consuming with your food. One pound of fat is equivalent to 3,500 calories. Now, each person's body and metabolism are different, but in general, burning 500 more calories per day will help you lose 1 pound per week. If you only want to maintain your current weight, then you just want to maintain your consumption / burn ratio to some extent.

Choose leafy greens, berries, celery or carrot sticks to eat something at snack time instead of chips or crackers. When you drink water, drink it cold so that your body has to work to heat it. These types of foods are great to take on hand for those times when you only want to eat without mind.