10 Bad Habits You Must Eliminate If You Want A Happy Life

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This bad habit affects nearly every organ in your body. It can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. ... And if you spend a lot of time around someone who smokes, you're more likely to have asthma, heart disease, lung cancer, or a stroke. Most bad habits are caused by one of two things: being stressed or bored. Most of the time, bad habits are simply a way of dealing with stress and/or boredom. ... Of course, sometimes the stress or boredom that is on the surface is actually caused by deeper issues.

 Why it is hard to break a habits?

 Bad habits are really just bugs in the system and with a few dedicated techniques; it is perfectly possible to deprogram them. Our brains work on a trigger and reward basis—the so-called “habit loop”—which means it is easy to slip into a routine and difficult to fight back when the undesired behavior occurs.

10 Bad Habits You Must Eliminate If You Want A Happy LifeSmoking.

  • Swearing
  • Picking your nose (Better than picking someone else's nose)
  • Biting your fingernails.
  • Drinking too much coffee (Wait...this is a bad habit? Uh oh...)
  • Watching reality TV.
  • Fast food.
  • Alcohol.
  • Stress Eating. I used to be a serious stress eater. ... 
  • Nail Biting. ... 
  • Hanging out with Naysayers. ... 
  • Being with People Who Don't Appreciate You. ... 
  • Eating Too Much Red Meat.

Here are top 6 good habits for a students?

Try to eat a healthy breakfast in the morning no matter what. ... 

Have a positive attitude. ... 

Give yourself a break. ... 

Give yourself a reward whenever you achieve a tough goal. ... 

Stay physically active. ... 

Do your best to have proper time management.
Location: India

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