How to deal with panic attacks and anxiety
Let me start by saying that none of us are perfect no matter how hard we try to be. Fearing about anything in your life is completely normal until and unless it doesn’t overpower you. All of us have dealt with anxiety and fear in our lives and all of us have and we all have our ways to spiral out of it. We need to remember that sometimes it’s all in our mind and we need to get that out from there. Today we are going to share some simple ways to prevent panic from spiraling out of control. 1. CHANGE YOUR PERSPECTIVE AND FACE IT We love stories so I a little Storytime. Once I had a major exam coming up in a month. I wasn’t prepared for it and I was scared of it like anything. Used to wake up in the middle of sleep and cry about it. It was affecting my health. Then one day I asked myself these questions myself: how bad it can go? Is it the end of the world? Surely it wasn’t right. These questions helped me a lot. I got sound sleep at night and was prepared to face anythin...